Water consist 70 percent of the human body weight, it is one of the most essiential daily requirement things consume on a day especially the scorching sun when dehydration poses a significant risk. The INdian Council Medical Research (ICMR) recently published its 17-chapter dietary guidelines outlining what to consune, how much and what to avoid and what to should not
If the body loses the water and essential fluids through sweat and urine, it's a vital to replenish them. According to the last recommedations, the average healthy adult should aim for around eight glasses (approximately 2 liters) of water and other beverages daily. This intake may indeed adjustment during hot weather due to increased fluid loss through perspiration.
In terms of hydrating beverages, the new guidelines advocate for tender coconut water, citing in mineral content and engery value of 15 Kcal/100ml. However, individuals with conditions predisposing them to hyperkalemia, such a kidney and heart diseases, should stree clear of tender coconut.
Tender coconut water boasts several health benefits:
Hydration: Rich in electrolytes like potassium, sodium, magnesium, and calcium, tender coconut water auds in fluids replenishmeny, making it particularlu benreficial post-exercise or in hot climates.
Nutrient Rich: Tender coconut water is packed with essential nutrients, eg, C-B-complex, and minerals eg, manganese, zinc, tender coconut water supports immune function, metabolism, and engery production.
Antioxidant Properties: Tender coconut water contains antioxidants, such as vitamin C nd other compounds like cytokinins.
Digestive Health: Tender coconut water has natural diuretic properties and contains dietary fibre.
Cardiovascular Health: Low in fat and cholesteral, trender coconut water is potassium-rich, supporting blood pressure regulation and overall heart health.
Its important to note, that the tender coconut water offers numerous benefits, rather than replace balanced diet and healthy lifestyle. Individuals with specific health conditions or dietary restrictions should consult before making any significant dietry changes.
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